are design for those who want to learn how to cook delicious and healthy meals. You might know all the information on how to eat healthy but might need just a small guidance in the kitchen. You will learn all the tricks on how to cook like top chefs and how to tweak your favourite recipes to give you what you need. All your questions will be answered and you will also be given a bunch of proven recipes to try at home!!
For more active individuals, these sessions are aimed to give you:
– breakfast full of good energy
– pre-workout snack
– during-workout energy boost
– post-workout recovery
and plenty of tasty lunch ideas!!